 |
- A good source of essential elements, mainly calcium and magnesium.
- Naturally fat and cholesterol free.
- Maple syrup has 40 cal./Tbsp, equal to molasses and less than honey (45 cal./Tbsp.) and corn syrup (60 cal./Tbsp.).
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Nutrition Facts
Valeur nutritive |
Per 1/4 cup (60 ml)
Par 1/4 tasse (60 ml) |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 220 |
Fat / Lipides 0 g
0 % |
Saturated / saturés
0
g 0
%
+ Trans / trans
0
g |
Cholesterol / Cholestérol 0 mg |
Sodium / Sodium 10 mg
0
% |
Potassium / Potassium 180 mg
5
% |
Carbohydrate / Glucides 54
g
18
% |
Fibre / Fibres
0
g 0
% |
| Sugars / Sucres
48
g |
| Protein / Protéines
0
g |
Calcium / Calcium
4
% |
Riboflavin / Riboflavine
25
% |
Magnesium / Magnésium
4
% |
Zinc / Zinc
4
% |
Manganese / Manganèse
15
% |
| Not a significant source of fiber, vitamin A,
vitamin C or iron.
Source negligeable de fibres, vitamine A,
vitamine C et fer. |
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Nutrition Facts
Valeur nutritive |
| Per 30 g / par 30 g (6 piece/biscuits) |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 140 |
Fat / Lipides 5 g
7 % |
Saturated / saturés
1.0
g 14
%
+ Trans / trans
1.5
g |
Cholesterol / Cholestérol 0 mg |
Sodium / Sodium 50 mg
2
% |
Carbohydrate / Glucides 23
g
8
% |
Fibre / Fibres
0
g 0
% |
| Sugars / Sucres
7
g |
| Protein / Protéines
2
g |
Vitamin A / Vitamine A
0
% |
Vitamin C / Vitamine C
0
% |
Calcium / Calcium
0
% |
Iron / Fer
6
% |
|
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING, (MAY CONTAIN CANOLA AND/OR COTTONSEED AND / OR SOYBEAN OILS), HIGH FRUCTOSE CORN SYRUP, MAPLE SYRUP, SALT, MALT, LECITHIN, SODIUM BICARBONATE E-500, AMMONIUM BICARBONATE E-501, ARTIFICIAL FLAVOUR, ARTIFICIAL MAPLE COLOUR. MAY CONTAIN TRACES OF PEANUTS AND/OR OTHER NUTS. |
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Nutrition Facts
Valeur nutritive |
Per 2 cookies (34 g)
/
pour 2 biscuits (34 g) |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 170 |
Fat / Lipides 9 g
14 % |
Saturated / saturés
2
g 28
%
+ Trans / trans
3.5
g |
Cholesterol / Cholestérol 0 mg |
Sodium / Sodium 45 mg
2
% |
Carbohydrate / Glucides 22
g
7
% |
Fibre / Fibres
1
g 2
% |
| Sugars / Sucres
10
g |
| Protein / Protéines
1
g |
Vitamin A / Vitamine A
0
% |
Vitamin C / Vitamine C
0
% |
Calcium / Calcium
0
% |
Iron / Fer
4
% |
|
INGREDIENTS:
Enriched wheat flour (containing niacin, iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated vegetable oil shortening (may contain canola and/or cottonseed and/or soybean oils), sugar, maple syrup, cocoa, high fructose corn syrup, artificial and natural flavours, malt, soybean lecithin, salt, baking soda, corn starch, caramel colour, ammonium bicarbonate, artificial colors (FD & C Yellow #5, Red #40, Yellow #6, Blue #1). MAY CONTAIN TRACES OF PEANUTS AND/OR OTHER NUTS. |
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Nutrition Facts
Valeur nutritive |
| Per 2 cookies / pour 2 biscuits |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 160 |
Fat / Lipides 7 g
10 % |
Saturated / saturés
1.5
g 20
%
+ Trans / trans
2.5
g |
Cholesterol / Cholestérol 0 mg |
Sodium / Sodium 40 mg
2
% |
Carbohydrate / Glucides 25
g
8
% |
Fibre / Fibres
0
g 0
% |
| Sugars / Sucres
13
g |
| Protein / Protéines
1
g |
Vitamin A / Vitamine A
0
% |
Vitamin C / Vitamine C
0
% |
Calcium / Calcium
0
% |
Iron / Fer
4
% |
|
Ingredients:
ENRICHED WHEAT FLOOR(CONTAINING NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING (MAY CONTAIN CANOLA AND/OR COTTONSEED AND/OR SOYBEAN OILS), MAPLE SYRUP, HIGH FRUCTOSE CORN SYRUP, MALT, SOYBEAN LECITHIN, SALT, ARTIFICIAL FLAVOUR, SODIUM BICARBONATE, CARAMEL COLOUR ARTIFICIAL COLOUR, CORN STARCH, AMMONIUM BICARBONATE. May contain peanuts and other nut traces. |
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Nutrition Facts
Valeur nutritive |
| Per 30 g / par 30 g (6 piece/biscuits) |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 150 |
Fat / Lipides 7 g
11 % |
Saturated / saturés
13.5
g 22
%
+ Trans / trans
0.5
g |
Cholesterol / Cholestérol 20 mg |
Sodium / Sodium 110 mg
5
% |
Carbohydrate / Glucides 20
g
7
% |
Fibre / Fibres
0
g 0
% |
| Sugars / Sucres
6
g |
| Protein / Protéines
2
g |
Vitamin A / Vitamine A
6
% |
Vitamin C / Vitamine C
0
% |
Calcium / Calcium
0
% |
Iron / Fer
6
% |
|
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING, (MAY CONTAIN CANOLA, AND/OR COTTONSEED AND/OR SOYBEAN OILS), HIGH FRUCTOSE CORN SYRUP, MAPLE SYRUP, EGG POWDER, ARTIFICIAL FLAVOUR, SALT, SODIUM BICARBONATE. MAY CONTAIN TRACES OF PEANUTS AND/OR OTHER NUTS. |
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Nutrition Facts
Valeur nutritive |
| Per / par 33 g (6 piece/morceaux) |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 125 |
Fat / Lipides 0 g
0 % |
Saturated / saturés
0
g 0
%
+ Trans / trans
0
g |
Cholesterol / Cholestérol 0 mg |
Sodium / Sodium 1 mg
0
% |
Carbohydrate / Glucides 32
g
16
% |
Fibre / Fibres
0
g 0
% |
| Sugars / Sucres
32
g |
| Protein / Protéines
0
g |
Vitamin A / Vitamine A
0
% |
Vitamin C / Vitamine C
0
% |
Calcium / Calcium
0
% |
Iron / Fer
0
% |
|
INGREDIENTS:
PURE MAPLE SYRUP, GLUCOSE, SUGAR. PACKED BY WEIGHT, CONTENTS MAY SETTLE, MAY CONTAIN TRACES OF NUTS. |
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Nutrition Facts
Valeur nutritive |
| Per 40 g / par 40 g (5 piece/morceaux) |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 160 |
Fat / Lipides 3.5 g
5 % |
Saturated / saturés
1
g 8
%
+ Trans / trans
0.5
g |
Cholesterol / Cholestérol 2 mg |
Sodium / Sodium 80 mg
3
% |
Carbohydrate / Glucides 32
g
11
% |
Fibre / Fibres
0
g 0
% |
| Sugars / Sucres
23
g |
| Protein / Protéines
1
g |
Vitamin A / Vitamine A
0
% |
Vitamin C / Vitamine C
0
% |
Calcium / Calcium
2
% |
Iron / Fer
0
% |
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Ingredients:
Sugar, corn syrup, vegetable shortening (hydrogenated vegetable oil, hydrogenated modified palm oil [may contain palm oil and/or modified palm oil]), modified milk ingredients, maple syrup, salt. (Manufactured in a facility that uses peanuts, milk, wheat and soya) |
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Nutrition Facts
Valeur nutritive |
| Per/par 20 g (1 piece/morceaux) |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 70 |
Fat / Lipides 0 g
0 % |
Saturated / saturés
0
g 0
%
+ Trans / trans
0
g |
Cholesterol / Cholestérol 0 mg |
Sodium / Sodium 1 mg
0
% |
Carbohydrate / Glucides 19
g
10
% |
Fibre / Fibres
0
g 0
% |
| Sugars / Sucres
19
g |
| Protein / Protéines
0
g |
Vitamin A / Vitamine A
0
% |
Vitamin C / Vitamine C
0
% |
Calcium / Calcium
0
% |
Iron / Fer
0
% |
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INGREDIENTS:
PURE MAPLE SYRUP, GLUCOSE MAY CONTAIN TRACES OF NUTS |
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Nutrition Facts
Valeur nutritive |
Per 4 1/4 cups (50g) /
pour 4 1/4 tasses (50g) |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 420 |
Fat / Lipides 7 g
11 % |
Saturated / saturés
1.5
g 13
%
+ Trans / trans
1
g |
Cholesterol / Cholestérol 0 mg |
Sodium / Sodium 840 mg
35
% |
Carbohydrate / Glucides 87
g
29
% |
Fibre / Fibres
13
g 52
% |
| Sugars / Sucres
20
g |
| Protein / Protéines
2
g |
Vitamin A / Vitamine A
0
% |
Vitamin C / Vitamine C
0
% |
Calcium / Calcium
2
% |
Iron / Fer
10
% |
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INGREDIENTS:
BROWN SUGAR, POPCORN, GLUCOSE, HYDROGENTATED VEGETABLE OIL, (CANOLA AND/OR SOYA), LECITHIN, SALT, MARGARINE, MAPLE SYRUP, NATURAL AND ARTIFICIAL MAPLE FLAVOUR. |
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Nutrition Facts
Valeur nutritive |
| 6 pieces (30 g) / 6 morceaux (30 g) |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 80 |
Fat / Lipides 0 g
0 % |
Saturated / saturés
0
g 0
%
+ Trans / trans
0
g |
Cholesterol / Cholestérol 1 mg |
Sodium / Sodium 50 mg
2
% |
Carbohydrate / Glucides 20
g
7
% |
Fibre / Fibres
0
g 0
% |
| Sugars / Sucres
14
g |
| Protein / Protéines
1
g |
Vitamin A / Vitamine A
0
% |
Vitamin C / Vitamine C
0
% |
Calcium / Calcium
1
% |
Iron / Fer
0
% |
|
INGREDIENTS:
CORN SYRUP, SUGAR, VEGETABLE SHORTENING (HYDROGENATED VEGETABLE OIL, HYDROGENATED MODIFIED PALM OIL (MAY CONTAIN PALM OIL AND/OR MODIFIED PALM OIL)), MODIFIED MILK INGREDIENTS, MAPLE SYRUP, NATURAL AND ARTIFICIAL FLAVOUR, SALT. MAY CONTAIN TRACES OF PEANUTS AND/OR OTHER NUTS. |
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Nutrition Facts
Valeur nutritive |
| Per 1 tbsp (19g)/ par 1 tbsp (19g) |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 60 |
Fat / Lipides 0 g
0 % |
Carbohydrate / Glucides 17
g
6
% |
| Protein / Protéines
0
g |
Not a significant source of fiber, vitamin A,
vitamin C or iron.
Source negligeable de fibres, vitamine A,
vitamine C et fer. |
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INGREDIENTS:
Maple Syrup |
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Nutrition Facts
Valeur nutritive |
| Per 175 ml / par 175 ml |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 5 |
Fat / Lipides 0 g
0 % |
Sodium / Sodium 2
mg
0
% |
Carbohydrate / Glucides 1
g
0
% |
| Protein / Protéines
0.1
g |
Not a significant source of saturated fat, trans fat, cholesterol, fiber, vitamin A,
vitamin C, calcium or iron.
Source negligeable de lipides saturés, lipides trans, cholestérol, fibres, vitamine A,
vitamine C, calcium et fer. |
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INGREDIENTS:
BLACK TEA, NATURAL MAPLE FLAVOUR |
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Nutrition Facts
Valeur nutritive |
| Per 30 ml / par 30 ml |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 15 |
Fat / Lipides 0 g
0 % |
Saturated / saturés
0
g 0
%
+ Trans / trans
0
g |
0 %
Cholesterol / Cholestérol 0 mg |
Sodium / Sodium 60 mg
3
% |
Carbohydrate / Glucides 6
g
2
% |
Fibre / Fibres
0
g 0
% |
| Sugars / Sucres
0
g |
| Sugars Alcohol/ Polyalcools 5
g |
| Protein / Protéines
0
g |
Vitamin A / Vitamine A
0
% |
Vitamin C / Vitamine C
0
% |
Calcium / Calcium
0
% |
Iron / Fer
0
% |
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INGREDIENTS:
WATER, SORBITOL, CONTAINS LESS THAN 2% OF SODIUM CARBOXYMETHYLCELLULOSE, NATURAL & ARTIFICIAL FLAVOURS, SALT, CITRIC ACID, CARAMEL COLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SUCRALOSE. |
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Nutrition Facts
Valeur nutritive |
| Per 1 teaspoon / par 1 cuillère à thé |
Amount
Teneur
% Daily Value
% valeur quotidienne |
| Calories / Calories 10 |
Fat / Lipides 0 g
0 % |
Sodium / Sodium 0
mg
0
% |
Carbohydrate / Glucides 3
g
1
% |
| Sugars / Sucres
3
g |
| Protein / Protéines
0
g |
Not a significant source of saturated fat, trans fat, cholesterol, fiber, vitamin A,
vitamin C, calcium or iron.
Source negligeable de lipides saturés, lipides trans, cholestérol, fibres, vitamine A,
vitamine C, calcium et fer. |
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INGREDIENTS:
PURE MAPLE SUGAR. ALL NATURAL. NO PRESERVATIVES. |
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| Organic Composition of Maple Syrup |
Carbohydrates |
Calories |
Organic Acids |
Amino Acids |
Vitamins |
Minerals |
| Sucrose |
88-99 % |
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| Hexoses |
0-11 % |
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| Other sugars |
Trace |
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|
| Maple Syrup |
|
252/100g |
|
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|
| Corn Syrup |
|
295/100g |
|
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| Honey |
|
304/100g |
|
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|
| Molasses |
|
252/100g |
|
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| Malic |
|
|
0.141 % |
|
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| Citric |
|
|
0.015 % |
|
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| Succinic |
|
|
0.012 % |
|
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| Primary Amines |
|
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|
Trace |
|
|
| Phenolic Compounds |
|
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|
Trace |
|
|
| Niacin |
|
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|
276mg/L |
|
| Pantothenic Acid (B5) |
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|
600mg/L |
|
| Riboflavin (B2) |
|
|
|
|
60mg/L |
|
| Folic Acid |
|
|
|
|
Trace |
|
| Pyridoxie |
|
|
|
|
Trace |
|
| Biotin |
|
|
|
|
Trace |
|
| A |
|
|
|
|
Trace |
|
| Potassium - K |
|
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|
|
|
1300 - 3900 ppm |
| Calcium - Ca |
|
|
|
|
|
400 - 2800 ppm |
| Magnesium - Mg |
|
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|
|
|
12 - 360 ppm |
| Sodium - Na |
|
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|
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|
0 - 6 ppm |
| Phosporus - P |
|
|
|
|
|
79 - 183 ppm |
| Iron - Fe |
|
|
|
|
|
0 - 36 ppm |
| Zinc - Zn |
|
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|
|
|
0 - 90 ppm |
| Copper - Cu |
|
|
|
|
|
0 - 2 ppm |
| Tin - Sn |
|
|
|
|
|
0 - 33 ppm |
| Source: Morselli, M.F. 1975. Nutritional Value of Pure Maple Syrup. Maple Syrup Digest 14 (2): 12 |
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