Chicken
2 teaspoon butter
2 teaspoons prepared minced garlic (in a jar)
1/4 cup flour
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon rosemary leaves
4 large boneless skinless chicken breast (1 to 1 1/2 pounds)
3 green onions
10 mushrooms
1/2 cup maple syrup
2 tablespoon apple cider vinegar
2 tablespoons water
1/4 cup dried cranberries

Broccoli
5 cups frozen broccoli florets - 1 pound
1/2 teaspoon seasoning salt

Rice
1 1/2 cups basmati or white rice
3 cups of water
1. Chicken: Melt the butter in fry pan on medium heat. Add garlic. Place flour, salt, pepper and rosemary in a bowl or plastic bag. Coat the chicken pieces in flour mixture and brown in pan on both sides. Cut green onion and slice mushrooms. Add to pan. Mixed together maple syrup, vinegar and water. Pour over chicken once chicken is browned. Sprinkle cranberries around chicken pieces. Reduce heat to a high simmer.Set timer to 20 minutes. Check the chicken frequently to make sure the liquid isn't evaporating too much. Add a little water if required, for sauce like consistency.
2. Broccoli: Rinse broccoli in colander. Place in microwave safe pot. Cover and microwave at high 5 minutes. Remove from microwave stir in spice and let stand.
3. Rice: Combine rice and water in microwave safe pot or casserole. Cover and let stand in microwave until timer rings for chicken. When timer rings, reduce heat for chicken to a low simmer. Microwave rice at high for 10 minutes. When timer rings for rice, both the chicken and rice are ready. Remove rice from the microwave. Let stand while setting table. Reheat broccoli an additional 2 minutes.
 
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